Early in the morning 96 minutes (2 muhurtas) before sunrise starts the Brahma Muhurta. When body and mind are tuned with the rhythms of Nature one wakes up naturally when Brahma muhurta starts.
It is during the Brahma muhurta that the Universe is mating and is the most auspicious time together with the Sandya Kalas (there are 4 Sandya Kalas in a day starting 20 minutes prior and ending 20 minutes after sunrise, noon, sunset and midnight when the balance between Ida and Pingala shifts very rapidly) to meditate and plant the seeds of conscious manifestation to create the life you desire.
When meditating it takes 24 minutes (one Gatika) for the prana, the life force, to circulate the body one complete time. So when one meditates in the Brahma Muhurta for one Gatika it is in Yuj with the Universe performing Kriya a completed action, one which does not create Karma.
One simple meditation technique is to be aware of one breathing while sitting Zazen, another is to practice with mantra. One mantra that opens the spiritual heart is loving-awareness. Meditation without object can be looking at the clear sky on a cloudless night or day.
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